Yoga for PCOS & PCOD: A Comprehensive Approach
Yoga for PCOS (Polycystic Ovary Syndrome) and PCOD (Polycystic Ovary Disease) is more than just a fitness regimen; it's a comprehensive, holistic approach to managing these challenging conditions. Regular yoga practice can help address various symptoms of these hormonal imbalances, including irregular periods, excessive hair growth, acne, and weight gain.
By incorporating specific yoga poses, women can enhance their hormonal balance and metabolic function. Yoga also promotes relaxation and stress reduction, crucial factors in managing PCOS and PCOD. With its inherent flexibility and accessibility, yoga represents a significant step towards improving quality of life for women living with these conditions.